Author Archives: Coach Robert

Basics of Bike Fits

Bike fitting has become sort of a science, incorporating things like hip angles, precise measurements, and wind tunnel aerodynamic data. While all these things can help dial in your exact fit that is the absolute best position for your body, there are some simpler things to look at to get the basics and make sure your

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What Shoes Should I Run In?

Over the next couple of posts, I will be focusing primarily on running with the heavy running season rapidly approaching with the cool (or slightly less hot if you’re in Texas) weather. What I’d like to touch on today is the question about running shoes. What kind of running shoe should I wear? People have

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