Category Archives: Uncategorized

Cleaning Your Bike

Remember the day you bought your bike? Do you remember how clean and shiny it was, with no grease splatter, salt buildups, and brake dust? Remember how there was no grime on your drive? Well, that is how your bike is supposed to look. An old teammate of mine when I first got into the

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Lactate Threshold

Previously we talked about VO2max and why it isn’t the best (or really a good) indicator of performance in endurance athletes. But what would be a good indicator? Over the last several years, lactate threshold (LT) has been a pretty consistent indicator of performance in most endurance-related sports. Let’s talk about what LT is. Your

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