Downhill Running Local ATX Trail Running Hot Spots Dealing With Flats Pt 1: What to Bring Tips For Pool Swimming The Art of Foam Rolling Benchmark Testing Game Face (Embracing the Suck) Group Riding for Triathletes Get Aero! Coping With Bad Races Compression Socks: Fad or Worth It? Key Workouts What Can You Gain From Heat Training? Transition Set Up A Clean Bike is a Fast Bike Riding on the Trainer… Lactate Threshold Is VO2max Important? Buying a New Bike Strength Training for Triathletes Part 1: Big Picture Being a Better Fat Burner Staying on Track During the Holidays Light Weight or Heavy Weight? Importance of Logging Workouts Beer Mile WC Report…. Staying Engaged in the Off Season Phases of Training: Base Phases of Training: Pre-Base Cyclical Training Phases Winter Safety Swim Drills Draft Legal vs Non-Draft Racing Open Water Swim Tips Cross Training for Endurance Athletes Bike Fit Basics Trail Running! Running Form Part 2 Running Form Part 1 What Shoes Should I Run In? Commonly Violated USAT Rules Tips for your first triathlon Welcome!